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The Secret Vitamin That Enhances Athlete Performance: Avoid Vitamin-D Deficiency
For many people that I talk to, no matter how active and scrupulous we are about our health, getting sufficient vitamin D seems to be a problem. The importance of vitamin D for bone health is now...
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Fueling Up on Natural, Whole Foods for Athletes
Let’s face it- it doesn’t look like there’s a shortage of energy bars, powders, and drinks on the market today for athletes. However, sometimes the best way to fuel up during an endurance event is with...
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